FAQS

What is life coaching, and how does it differ from therapy and mentoring?

My life coaching for young adults is a process where I help you identify your goals and develop strategies to achieve them in the future. It is action-oriented and focused on your potential. In contrast, therapy addresses emotional and psychological issues, while mentoring involves guidance from a more experienced individual.

Is life coaching for me?

If you’re a young adult seeking to lead a fulfilling life, life coaching can be an excellent fit. It’s designed for those ready to take action toward their goals.

How long is each session?

Each virtual mentoring session typically lasts for one hour, providing ample time for discussion and exploration.

Do I need to sign a life coaching contract?

Yes, a contract ensures we are aligned in our goals and commitments, creating a structured foundation for our work together.

What is the appointment cancellation policy?

A 24-hour notice is required for cancellations. If you provide notice within this time, the session will still incur a charge, but over 24 hours, we can reschedule free of charge.

How do the sessions break down?

Initial Discovery Call: Assessing your needs and expectations.

• Session 1: Goal ideation and setting.
• Session 2: Overcoming limiting beliefs.
• Session 3: Goal target and action plan.
• Session 4: Achieving the goal.

How can a life coach help me balance my personal life, studies, and career aspirations?

I assist in identifying your priorities and developing effective time management strategies. Techniques like time-blocking and prioritisation help ensure a balanced approach.

What techniques do you use to help clients build self-confidence?

I employ positive affirmations, goal setting, and cognitive restructuring to challenge limiting beliefs and promote empowering thought patterns.

How do you assist in setting and achieving life goals?

Together, we clarify your vision and break it down into SMART goals. A strategic action plan outlines the steps necessary for your success.

How can a life coach help me overcome procrastination and stay motivated?

I help you identify procrastination triggers and implement practical strategies. We focus on aligning your goals with your passions to keep you motivated.

What is the process of working with a life coach, and how long does it typically take to see results?

The process starts with an initial consultation, followed by regular sessions focused on goal setting and progress tracking. Many clients notice positive changes within weeks to months.